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Thriving Mind: How to Cultivate a Good Life

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Author: Brockis

We all feel it sometimes-all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there's also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we're using our smarts to develop a science that can help us feel happier and more connected to our lives-and it really does work. In Thriving Mind, Dr. Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious problems to provide science-based strategies for overcoming them-as well as the habits to help avoid them in the future. Walking you through common issues such as loneliness, stress.

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